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Healthy Blood Pressure Range for Women

Hypertension can be dangerous for anyone, but maintaining a healthy blood pressure range for women is especially important. Women may encounter health issues and problems that are slightly different than what men would encounter. This is especially true for women over the age of 35.

Females should understand the basics of hypertension and they should also understand the associated risks of hypertension if they are pregnant or if they are post-menopausal. Both of these conditions can adversely affect the healthy blood pressure range for women.

For most women, the healthy blood pressure range for women is 100-120/60-80.

Outdated Ideas

At one time it was thought that women were less likely to develop high blood pressure than men. Numerous studies were done and it was found that younger women do have less occurrence of hypertension than men, but as the females age and reach retirement age, they incur hypertension about the same as men.

This is just one reason why knowing the healthy blood pressure range for women is important.

Pregnancy Issues

Pregnancy can cause a special type of high blood pressure called gestational hypertension. This condition can develop quickly and that makes it very important that you monitor your blood pressure to make sure that it is within the healthy blood pressure range for women.

Pregnancy can also make existing high blood pressure worse. If you are planning on becoming pregnant, you need to speak with your doctor about how you can control your blood pressure, whether through medication or lifestyle changes.

If You Are Post-Menopausal

During menopause, the normal levels of estrogen decrease greatly. Besides the other signs of menopause, lower estrogen levels also mean elevated high blood pressure risk. It is important to monitor your blood pressure during and after menopause to make sure that it is within the healthy blood pressure range for women.

Tips for Monitoring Your Healthy Blood Pressure Range for Women

You should have your blood pressure checked before starting the pill for birth control. This is important. You should also have your blood pressure checked every six months. If you are overweight, have a family history of high blood pressure, or have had a complicated pregnancy in the past, your doctor may want to check your blood pressure more often than the six month period.

You can buy a blood pressure cuff from your local pharmacy to monitor your blood pressure at home. If you are not sure of the proper readings, ask your doctor for the healthy blood pressure range for women and then see your doctor if your blood pressure goes out of that range.