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running workouts for young athletes

Running workouts for young athletes may have the same goals as those for adults, but that doesn't mean that they are the same in practice. When your body is still growing, young athletes need to be more mindful of their body's limitations. In order to train smart, running workouts for young athletes need to keep in mind: hydration, speed, and flexibility. When you watch out for the young runner, they will be able to run for the rest of their life.

Hydrating the young runner

There has been a lot of talk about hydration these days in relation to running. Running workouts for young athletes can often be challenging and done in warmer weather, so knowing just how much to drink needs to be a priority. Too little water and the runner can become fatigued and even dehydrated, reducing the effectiveness of the performance. But if the runner drinks too much, they can also flood their system and throw their electrolytes out of balance. Here are some tips to keep hydration levels appropriate:

• Make sure to drink water before running – about a cup a half an hour before the run
• Drink sips of water throughout the race – especially when the distance is over a 5K
• In longer races, try to drink a sports drink instead of plain water – this should be the standard in any race over sixty minutes
• Test out your drinking strategy during training and not just in the race itself

Speed for the young runner

Running workouts for young athletes can include speed workouts, but these need to be done at intervals, just as an adult runner. Trying to do speed workouts each training session is not advised. Try to incorporate only one speed workout per week for young runners during the training season. Anything more can put too much strain on the body and cause more injuries.

Stretching out the young runner

The beginning and the end of each of the running workouts for young athletes should include stretching. This will help to limber up the muscles and prevent injuries more than any other tip. Even just a few simple stretches for the legs and the arms will help to loosen the body up and keep it from injury.

Running workouts for young athletes can be more taxing on the body as the body is still growing and maturing. But with some caution and some patience, they can lead to great accomplishments for the young athlete.

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