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Fitness Anywhere

running workouts to become faster

Everyone's talking about running workouts to become faster in races and other events. By increasing your speed, you will not only come home with a medal in hand, but you will also have more confidence to continue to make improvements in your speed and endurance. And while it might seem like running workouts to become faster are only possible for professional athletes, even the everyday runner can learn how to make their workouts better and better

Take it up a notch

Increasing your speed in a race means that your running workouts to become faster need to include speed. You need to increase the rate at which you run in order to decrease your overall time – and this takes practice. But the best way to start increasing your speed is through the use of interval workouts. These are workouts that use short bursts of speed to slowly allow the body to become faster and boost your strength and stamina.

To perform an interval workout, you will need to invest in a watch for your running workouts, but that's the only tool you need. For running workouts to become faster, you will need to introduce short bursts of speed during your regular workout. This might mean that you run at a steady pace for five minutes, then do one minute of high intensity running, then slow down to your original speed and then increase to a fast pace for a minute, slow down, etc.

Why this works

When you use intervals in your running workouts to become faster, you're not only helping your fast twitch muscles to become stronger and more efficient, but you're also increasing your muscular endurance and your lung capacity. Both of these benefits will allow you to utilize your stored energy as efficiently as possible, thus decreasing your running time.

Another way to do it

If you have a lot of hills in your area, you can also create intense running workouts to become faster. Instead of using intervals of faster running, you want to run up hills at intervals. This taxes your body and increases the energy expenditure that your body is accustomed to. Over time, the hills will become easier and you will be able to run faster. And if you're racing on flat surfaces, you'll become even faster as a result of training on hills.

Running workouts to become faster are a great way to challenge yourself and improve your fitness. And when you win a race, there's nothing better than that.

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